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Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Jillian Michaels: One Week Shred (2014) Details

• Título original: Jillian Michaels: One Week Shred
• Lanzamiento: 2014-03-04
• Duración: * minutos
• Votar: 10 por 1 usuarios
• Género: Documentary
• Actores: Jillian Michaels
  
• Lenguaje original: English
• Palabras clave: fitness, strength training, cardio

Awesome jillian michaels 30 day shred free download or just buy the whole jillian michaels 30day shred dvd for under seven bucks just note one of the complaints about the dvd is that you cant fast forward through the introduction which is about 3 minutes this is why i would recommend just buying the digital versions equipment needed hand weights 5 lbs is a good starting weight if you Jillian michaels extreme shed amp shred videos and best watch exclusive videos interviews and the best video clips from jillian michaels extreme shed amp shred at tvguide Amazon jillian michaels one week shred linda shelton jillian michaels one week shred 415 1h 14min 2014 7 one week shred is the latest release from 1 fitness celebrity jillian michaels the allnew comprehensive program features a morning strength workout evening cardio workout and a custom meal plan to help lose up to 7 lbs in just one week director linda shelton genres fitness subtitles english cc audio languages english this video

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